You probably have heard of the term, “you are what you eat.” To help keep your mind and body healthy, you need to be cognizant of what you put in your mouth. Your body needs proper nutrition to run efficiently, so it is vital that you live a healthy lifestyle. While many are aware of the fact that their ears need to be protected from loud noises, some do not realize that diet also has an effect on your hearing. If you want to help prevent or delay hearing loss and live a life of healthy hearing, it is important that you watch what you eat.
Back in May, we discussed the essential nutrients for healthy hearing, and one of the foods that we mentioned were bananas! There’s no better way to fight hunger than to reach for a banana, natures “powerbar”. Rich in magnesium and potassium, bananas can help protect your ears from hearing loss. While there are many ways to eat bananas, one of our favorites is making banana bread. Such a versatile food, banana bread is delicious alone and when used as sandwich bread – especially when you put peanut butter on it!
Eat your way to good health and healthy hearing by checking out this gluten free banana bread recipe!
Gluten Free Banana Bread (Recipe Courtesy of Namaste Foods)
Ingredients:
• 2 cups of Gluten Free Flour (We recommend Namaste Foods Perfect Flour Blend)
• 1 cup of organic sugar
• 1/8 tsp of Himalayan Pink Salt
• One tsp of aluminum-free baking soda
• Two organic eggs
• ½ cup of organic, unrefined coconut oil
• Three mashed bananas
• ½ tsp organic vanilla extract
• ½ cup of coarsely chopped organic nuts (optional)
Directions:
1. Preheat your oven to 325° F.
2. Grease a 9×5 loaf pan. You can use a non-stick spray, or gently wipe coconut oil along the bottom and sides of the pan.
3. Mix all the liquids together in a large bowl. Use a medium sized bowl to mix the dry ingredients together. Mix both bowls of ingredients together until well blended.
4. Take your dry ingredients and fold them into the wet ingredients. If you are using nuts, fold in your nuts.
5. Pour the batter into the greased 9×5 loaf pan. Bake in the oven for approximately 65-75 minutes. Use a toothpick and insert it into the middle of the bread to make sure it comes out clean.
6. Transfer loaf to a cooling rack and let cool before serving.
Frequently Asked Questions
Diet plays a crucial role in maintaining hearing health by providing essential nutrients that protect the ears from damage and hearing loss. Nutrients like magnesium and potassium, found in foods such as bananas, help support the delicate structures in the ear and may help prevent or delay hearing loss.
Bananas are rich in magnesium and potassium, which are essential minerals that help protect ear health. These nutrients aid in maintaining proper nerve function and blood flow in the ears, potentially reducing the risk of hearing loss.
The gluten free banana bread recipe includes bananas, which are high in magnesium and potassium, contributing to healthy hearing. Additionally, the recipe uses organic and unrefined ingredients free from additives like aluminum, further supporting overall health.
Yes, regularly eating bananas can contribute to hearing health because they supply magnesium and potassium, minerals linked to protecting the inner ear from damage. While diet alone won't eliminate hearing loss risk, eating nutrient-rich foods like bananas can be an important preventive measure.
The recipe includes gluten free flour, organic sugar, Himalayan pink salt, aluminum-free baking soda, organic eggs, unrefined coconut oil, mashed bananas, organic vanilla extract, and optional organic chopped nuts. These ingredients create a nutritious bread that supports healthy hearing.
Preheat your oven to 325°F, grease a 9x5 loaf pan, then blend wet and dry ingredients separately before combining them. Pour the batter into the pan and bake for 65-75 minutes, checking doneness with a toothpick. Let the loaf cool on a rack before serving for the best texture and taste.
Yes, this banana bread recipe uses gluten free flour, making it safe and suitable for people with gluten intolerance or celiac disease while providing nutritious ingredients beneficial for overall and hearing health.
